Are you unhealthy ? – Most of us lead such busy lives that we never really take the time to care for our bodies and lifestyles. We are always in a hurry with activities, commitments and responsibilities. As a result, before we know it, we have depleted our bodily resources so much that we are not able to continue living the way we want to live. If you are having a hard time keeping your weight down, unhealthy fats, chemicals and toxins in your system or just feel like you are running on fumes, you are not alone. Most people do not even take the time to look at the problems with their health or do not have the energy to do so.
Your health is something that should be a priority. Most people think that as long as they eat the right amount of food that they will be fine, but this is not the case. To feel healthy you need to take the time to care for your body by getting it in the best possible condition for its’ future use. The ability to look and feel good is all part of this care.
Usually, care for your health and bodily well being takes care of itself but there are certainly times that you may need a little bit of assistance. You might be a senior citizens and need to be taken care of a little bit more . . . Well, you might be required to take more of a specific medication or you may be a senior and just need a little bit of extra monitoring. Either way, seniors need to be cautious about their proper nutrition and as a consequence, their medical care needs to be monitored appropriately.
Everyone needs to have certain nutrients in their diet but not all may choose to eat the foods that provide these nutrients. In any case, the foods that are rich in certain vitamins and minerals are those that our bodies really need. For instance, we need the B vitamin, which is found in most meats and fish. We also need Niacin, which can be found in a variety of foods including chicken, beef, green beans, liver, peas, salmon and beef. Then, we need vitamin A which can be found in carrots, tomatoes, cantaloupe, peaches, papaya, green peppers, lettuce, green and red leaf vegetables, carrots, and sweet potatoes.
Then, there are the minerals that we need particularly calcium which can be found in milk, cheese, ice cream, and fish. We also need phosphorus, which can be found in nerve and bone tissue, and iron which can be found in green vegetables, fish, poultry, lean red meat, and eggs. With all these, it is best to choose to eat food from all parts of the food groups whenever possible because only in this way, you will be able to provide your body with all the nutrients, vitamins, and minerals it needs.
Unhealthy types of foods
It is also important to note that the elderly usually do not get enough calcium and vitamin D which are vital to their health. So, they also need to have vitamin and mineral supplements in their diet. The important thing to remember is that the elderly should get whatever the food that they are eating contains. It is also important to have them visit their doctor and dietician to figure out what they need to include in their diet and what they need to cut out. They might be taking multiple types of medication which might prevent them from eating some types of foods, which is why it is important for them to be monitored by a doctor.
Aside from monitoring your diet, you can also get your elderly to help you in the grocery store. Older adults may have trouble finding certain items because they do not know how to cook them, and many times they will not be active. If your elderly parent is home, they will probably want to be actively involved in the kitchen and therefore will be more likely to eat healthier.
Eat fresh fruits and vegetables
Another thing that you can do to make sure that your senior is getting proper nutrition is to encourage them to eat fresh fruits and vegetables. There are many available in the grocery store and it is better than having them visit the deli. Many of the brands of fruits and vegetables have a spin rate added to it which helps the senior eat them.
Another nutrition tip for the elderly to remember is to make sure that you add more colored fruits and vegetables to your daily diet. If they are eating the standard two servings of fruit and two servings of vegetables, try increasing it to four servings of fruit and five servings of vegetables every day. Oftentimes, the standard American diet consists of very little color variety. It is important to make sure that the elderly get their daily servings of fruits and vegetables, because it is necessary for them to be healthy.
Another thing that you can do to make sure that your senior gets proper nutrition is to cut back on sugary snacks. Commercial favorite snacks such as chips, prepackaged cookies, and raisins are full of sugar and empty calories.