Obesity is an imbalance in the organs due to an excessive accumulation of external food, chemicals, water and toxins, which in turn prevents the right distribution of nutrients to the cells.
Obesity occurs when there is an excessive accumulation of calories, neglecting the nutritional aspect of food and a lack of physical exercise. The greatest risk factor for many diseases is weight. Many diseases like heart diseases, type 2 diabetes, cancer, stroke and osteoarthritis start in the obese category.
Obesity contributes to around 90% of cancer deaths, which may be prevented through Weight Loss. Being obese increases the risk of dying from coronary heart disease, various types of cancer, spinal injuries, infections and alsorector pelvic deformity.
Obesity acts as an important index for many health related conditions and diseases. Body mass index is the relationship between height and weight that determines whether a person is under-weight, normal, over-weight or overweight.
Causes of Obesity
If a person is underweight, that may be due to disease, in which case, treatment will be provided. Obesity in most cases is not an illness, but a risk factor that causes disease.
Obesity can be caused by eating an excessive amount of calories, having little to no exercise, consuming too many calories when not working out, or having a poor diet.
Eating before going to bed, fasting before a meal, drinking water before eating, spreading the day’s meals out during the day, and going for a walk around the block during breakfast.
Metabolic psychology involves processes that modulate the brain, behavior and physiology, including principles of motivation, arousal, attention and reward.
Fat Loss and weight maintenance
It is important to understand the difference between fat loss and weight maintenance.
Fat loss involves the body’s basal metabolic rate (BMR) which is the energy consumed when a person is resting or sleeping. BMR is affected by the level of body fat, protein intake and exercise.
The increase in daily calories may be used to maintain body weight. The body is able to maintain its weight when the BMR is sufficient to consume all the calories needed.
While developing fats, bodybuilders often use too many calories to sustain their weight. The use of too many calories may also be risk factor for obesity.
On the other hand, weight maintenance involves the body maintain its weight at a healthy level.
The Healthy Weight Loss Study is a long-term study to evaluate the effects of body composition on weight loss, which began in 1988.
All the study visits were dietary, exercise, and body fat status checked, and body fat was measured on fingertip scales. Study visits occurred twice a year.
The main conclusion
Based on the data, the Healthy Weight Loss Study completed 2, tailors-designed interventions in real-life, non-medical environments.
Based on the data, not just the number of participants, the researchers came to the conclusion that “…the effect of any combination of exercise, dietary interventions, or body fat reduction medications were not likely to produce clinically significant effects over and above those immediately after the studyptive effects.”
That’s why, despite your best efforts, you cannot be successful in your quest to burn off excess fat.
It’s not an “inkle in your fat cap.” Whether you’re slim or bulky, the body stays in constant motion. Even when you’re sitting still, your body is working constantly.
To burn off fat, you have to burn off calories. The easiest way to cut calories is to reduce your intake. And the easiest way to reduce your intake is to decrease the amount of food you eat.
But when you’re trying to lose fat, doesn’t it make sense to reduce calories by eliminating the high fat foods from your diet?
And shouldn’t you first cut carbohydrates?
Start by reducing simple carbohydrates to begin. Then move to complex carbohydrates and then to fats.
The easiest way to do this is to simply avoid those fried foods, pastries, biscuits, cakes, etc.
But if you simply cannot avoid them, perhaps you can minimize the consumption of them.
But once you’ve started to cut back on this type of food, you may find your body craving the things it craves, and this could lead to binging.
Like extinguishing a fire, the more you reduce the calories of a food the more you cut back.
It is called isometric eating. It is the way you eat. Instead of moving your lips, you move your fork.
Now this may not seem like much, and over time you will adjust. But for the sake of your waistline and your overall health, it is best done gradually.